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Journey with Joshua @journeywithjoshua_
Mount Shasta: Avalanche Gulch

May 24, 2026 · Mount Shasta, California

Mount Shasta: Avalanche Gulch

A strenuous and exciting alpine climb on the southernmost Cascade volcano. Memorial Day weekend spent right. Seven of us, a 1am start, and the summit register at 0545 as the sun broke over a full cloud inversion.

Distance
14.49 mi
Elev. Gain
7,710 ft
Time
9.5 hr
Coords
41.4092° N, 122.1949° W
Download GPX track

GPS track for route beta. Conditions change constantly, so verify your route and navigate at your own risk.

We arrived at Bunny Flat TH @ 1900 Friday of Memorial Day weekend. We got a good night of rest under some Shasta rain, and began our ascent to high camp at 0800 Saturday morning. Early on the trail is totally clear of snow up to Horse Camp. There is fresh flowing, pure Shasta water at Horse camp. I filled up unfiltered without hesitation. This was our last stop for running water.

Horse Camp on the approach Horse Camp — photo by Tom Girard

We continued onward towards mini-misery and at the top (9200’) was the snowfield terminus. Many groups were debating crampons. The perched flat of Helen Lake camp was visible from this location, and with warm conditions, we continued onward without crampons. It was the right call (and we looked way cooler).

We arrived to Helen Lake to find it crowded, even with our early start. It was a full on “tent city” with a lot of ambitious mountaineers out celebrating the holiday weekend in style.

Tent city at Helen Lake Tent city at Helen Lake

The group dug in where we could and set up camp. The privacy pit was in rough condition and severely declined as the weekend went on. Even after a complimentary clean-out and deeper dig in! Be prepared to witness some trace.

Leaders decided on a 1am start time. The team worked like pros setting up a common area and boiling water. We were well supplied thanks to the hard work of the water crew. Melting snow at high camp is a must!

Starry skies before the alpine start A starry night to begin our ascent

One small group headed up an hour earlier as they anticipated a slower pace. Everyone was on time to leave and we were on the snow by 0115 walking up (wonderful!). The snow was soft and exhausting until we hit around 11,000 ft, then we started to find our groove. Route finding was difficult. Where I couldn’t find a boot path, I led us back and forth on switchbacks until I spotted one again.

Eventually we found our stairway to Red Banks and took a snack break. There is no privacy here, but it is a popular spot for people (like me) to get hit with GI distress (13,000+ ft), so the group (and others we witnessed on the descent) had to wait a few extra minutes on the coldest bio break of my life (previous record was on Mount Baker during a snow storm). Thanks team!

The team looking down at the Red Banks traverse Team looking down at the Red Banks traverse

The small forward team turned around due to altitude sickness and returned to high camp as we approached Red Banks. Two in the larger group fell back due to altitude sickness and fatigue with another leader. The leaders coordinated through radios and adapted to the ever-changing situation. The conditions continuously changed on the mountain as well. Starting off with clear, starry skies, the weather quickly turned into gusty winds and clouds charging through as we climbed with low visibility on Misery Hill.

Misery Hill in the clouds Misery Hill in the clouds

As a first timer on this mountain, I wasn’t sure what was ahead of us. Some of the group thought we should take crampons off, as misery hill is almost completely melted out. After a quick group discussion, we opted we keep them on. We were approaching 14,000 ft, and I was starting to get tired just reaching for my water bottle. I thought crampons on/off might end up being a huge delay for the seven of us, or wear some people out. We powered through. To our delight, the path is mostly sandy, loose dirt switchbacks. It was chill on the crampons.

Near the top of Misery Hill, a cloud swallowed us whole. The light began to crest over the cloud ceiling. There was a faint, orange glow. The silhouette of the summit block appeared. Now we knew we were close. We expected a big dip, but it was a flat snowfield crossing over to the snowy boulder scramble.

The summit block at sunrise Summit block sunrise

The team successfully summited at the precise moment the sunrise moved above the clouds. The Spring conditions yielded an incredible cloud inversion surrounding us. We celebrated and took a much-needed rest at 14,179 ft. Humbly, our team of seven were first to the summit register this day at about 0545!

Cloud inversion at the summit Cloud inversion at the summit

The team at the summit, 14,179 ft The team of seven — first to the register

Resting at 14,179 ft Resting at 14,179 ft

On our descent, we ran into our smaller team below that was taking it slow. Despite challenges, both pushed through and summited with their leader. An absolutely legendary effort against the odds! For us, the descent was icy and firm still. We kept crampons on and made our way down Avalanche Gulch. Misery Hill and Red Banks had turned into common social areas. Super cool that so many people were getting after it on a long weekend. Love to see it.

Light rays off Shasta on the descent Light rays on Shasta

The team descending Misery Hill Descending Misery Hill

We returned to High Camp greeted by the smaller forward team and rested up. We cleaned up camp, waited for the slower small team that summited to make it back down safely, and returned to the trail head. The snow down below Helen Lake was quite soft and punchy, so try your best to stay on whatever boot path is there.

The descent and return to TH is very fast. It was too icy to glissade from Red Banks. Once we hit some slightly softer snow in the sun, we sent it. We made it back around noon with an hour break at high camp.

Fortunate to meet a lot of epic people on this trip. It was a great mountain, the conditions were spectacular, and the team was amazing. Highly recommend if you’re keen on Cascade volcano climbs! All pictures by me unless noted. Follow me @journeywithjoshua_ on Instagram for all my adventures.

Mount Shasta Gear Loadout

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Carry & Move

  • Osprey

    Atmos 65L

    My do-everything pack. Carries heavy loads comfortably, ventilated back panel. Use it for most activities.

    $300
  • Osprey

    Archeon Chest Rig

    Quick-access chest pack for phone, snacks, sunscreen. Keeps essentials off the hip belt.

    $50
  • Scarpa

    Mont Blanc Pro GTX

    Stiff enough for front-pointing, light enough for 5000ft approaches. My go-to mountaineering boot.

    $550
  • Mount to Coast

    T1 Trail Shoe

    My ultra trail shoes, doubled as approach shoes to the snowline. Light and comfortable for the hike in before boots go on.

  • Leki

    Ultratrail FX.One Superlite (130cm)

    The poles I run ultras with. Carbon and featherweight, and since they are my only pair right now they pull double duty on every hike too.

Climbing & Snow

  • Grivel

    74cm Straight Shaft Ice Axe

    Classic glacier travel axe. Self-arrest, probe, anchor — the do-everything tool for moderate terrain.

    $120
  • Petzl

    Vasak

    Solid 12-point steel crampons. Reliable on glacier and moderate ice — the workhorse of my rack.

    $175
  • Black Diamond

    Vapor Helmet

    Ultralight, great ventilation, fits over a beanie. The green one.

    $100
  • Arc'teryx

    AR-395a Harness

    All-around alpine harness. Light for glacier travel, enough gear loops for a trad rack when needed.

    $200
  • Sterling

    Alpine Accessory Cord 6mm

    The 6mm cord I bring on alpine missions for anchors and improvised systems. Lives in the pack on glaciated terrain.

    $20
  • Mammut

    Contact Sling 8.0 (180cm)

    Two 180cm Contact slings for anchors and extending placements. Light, simple, always useful.

    $15
  • Mammut

    Sender Wire 60cm Quickdraw

    Two long wiregate draws for the odd bit of protection. Light enough to forget they are in the pack.

    $25
  • Petzl

    Rocha Screw Lock Carabiner

    Simple screw-gate locker. Reliable for glacier travel anchors and cordelette setups.

    $14
  • Black Diamond

    RockLock Screwgate Carabiner

    My everyday screwgate locker. Big smooth gate, easy to work with gloves on.

    $15

Layers & Apparel

  • Black Diamond

    Soloist Finger Mitt

    Split-finger mitt that trades a little dexterity for real warmth. My hand layer on Shasta, plenty warm up high without going full expedition mitt.

    $160
  • Outdoor Research

    Helium Hoodie

    Packable puffy for breaks and the summit. Throw it on the moment you stop moving and the wind finds you.

    $280
  • Himali

    Monsoon Shell

    Alpine shell — waterproof, breathable, pit zips. Handles Pacific NW rain and summit wind equally.

    $400
  • Outdoor Research

    Cirque Lite Softshell Pants

    Stretchy softshell pants for approaches and moderate alpine climbing. Move well, dry fast.

    $120
  • Mammut

    Selun FL Sun Hoody

    UPF sun protection that breathes on long glacier days. Hood up, sleeves down, no sunscreen needed on arms.

    $80
  • Arc'teryx

    Grotto Toque

    Warm toque for cold starts and summit wind. Fits under a helmet.

    $40
  • Arc'teryx

    Aerios 5-Panel Cap

    Breathable cap that keeps the sun off on long snow days and dries fast.

    $40
  • Generic

    Sun Balaclava

    UPF balaclava for glacier days. Full face coverage without suffocating.

    $35
  • Badger

    SPF 50 Sunscreen

    Mineral zinc sunscreen — thick, stays put on sweaty glacier days. Reef safe too.

    $16
  • Vallon

    Heron Glacier Glasses

    Side shields, category 4 lenses. Essential for high-altitude snow travel — no snow blindness.

    $150

Electronics

  • Black Diamond

    Storm 450

    My alpine-start headlamp, bright enough to route find on snow in the dark. Ran it from the 1am start to sunrise on Shasta without a thought.

  • Rocky Talkie

    Mountain Radio

    Carried a pair for team comms on the mountain. Glove-friendly, leashed so they do not drop, and they just work when the team is spread across a slope.

    $110
  • Garmin

    inReach Mini 2

    Satellite messaging and an SOS button for where there is no signal, which is most of the time up high. Non-negotiable safety kit.

    $400

Camera

  • Canon

    EOS R7

    The hero camera for stills. Crop sensor keeps the kit light for long days; reach is great for wildlife.

    $1,499
  • Canon

    RF 24-105mm f/4-7.1 IS STM

    Versatile walk-around lens. Light, stabilized, covers wide to portrait. My most-used lens on trail.

    $400

Shelter & Sleep

  • REI Co-op

    Half Dome 2 SL+

    Roomy, freestanding, handles PNW rain. Not ultralight but livable for multi-day trips.

    $350
  • Mountain Equipment

    Glacier 700 Sleeping Bag

    Down bag rated for alpine camps. Warm, packs small, handles cold bivy nights.

    $400
  • Therm-a-Rest

    NeoAir XLite

    R-value 4.2 in a tiny package. The inflatable pad that actually keeps you warm at altitude.

    $220
  • Exped

    FlexMat (Z-Mat)

    Closed-cell foam pad — bulletproof, no punctures, doubles as a sit pad. Pairs with the NeoAir for cold nights.

    $50

Food & Water

  • Odoland

    6pcs Camping Cookware Mess Kit

    Cheap as hell and has worked forever. Pot, stove, spork, mesh bag. Switching to JetBoil soon but this got the job done.

    $30
  • AlpineAire

    Strawberry Granola with Milk

    My alpine-start breakfast before the 1am push. Easy calories that go down early when nothing else sounds good.

    $10
  • Katadyn

    BeFree 1L Water Filter

    1L squeeze filter for refills on the mountain. Fast flow, packs flat, freezing is its only real enemy.

    $45
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